The Journey Begins

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To me, living well means being healthy, happy, and worry-free (as much of the time as possible). I recognize that all of that can mean different things to different people. That’s fine. Regardless of what “living well” means to you, I think I can help.

There is so much information out there on what’s good and bad for us; it’s overwhelming. My goal is to filter out the nonsense to provide the simplest and truest answers to health and wellness questions. I’ve been doing this for myself for years and now, I’m going to start putting it all out there.

Here’s to living well.

Everything in moderation, including moderation.


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