It's happening. You're sneezing a little more than usual, or you just felt a little tickle in your throat. Here's what you can do right away: Sleep or rest (“Hello, Netflix”) Drink hydrating liquids (like water, less-sugar juices, or soup) and stay away from alcohol and caffeine Gargle with salt water Take hot baths… Continue reading 4 things you can do right now (with minimal effort) if you feel a cold or sore throat coming on
Bonjour, Paris! I’m definitely a francophile. I captured this view (pictured on Instagram @willtolivewell) during my first trip to Paris. Typically, I’m guilty of rushing through the morning rather than "getting off to a good start." I’m working on changing that (and views like this one really help). Apparently, during those first few minutes in… Continue reading Paris & Loving Mornings
In New York, it’s easy to go weeks without spending any time in nature (or even stepping on grass). I’ve heard over and over again that being in nature can help with feeling more relaxed and grounded, so I head to Central Park whenever I get a chance and--in case there’s some truth to it--put… Continue reading Grounding in Central Park
